Strength Duck Walk 3 steps forward, 3 steps back x 3 45/35 Snatch RDL 2X3 5 sec. tempo High hang snatch 4×3 Hang Snatch 5×2 Work to 85% of 1RM Snatch 5min EMOM 2 Snatches @80% then, 2 min AMRAP of:…
Duck Walk 3 steps forward, 3 steps back x 3 45/35
Snatch RDL 2X3 5 sec. tempo
Work to 85% of 1RM Snatch
2 min AMRAP of:
Snatches @80%