22/2/14

  • By silviub
  • 22 Feb, 2014
Strength Duck Walk 3 steps forward, 3 steps back x 3 45/35 Snatch RDL 2X3 5 sec. tempo High hang snatch 4×3 Hang Snatch 5×2 Work to 85% of 1RM Snatch 5min EMOM  2 Snatches @80% then, 2 min AMRAP of:…
Strength
Duck Walk 3 steps forward, 3 steps back x 3 45/35
Snatch RDL 2X3 5 sec. tempo
High hang snatch 4×3
Hang Snatch 5×2
Work to 85% of 1RM Snatch
5min EMOM 
2 Snatches @80%
then,
2 min AMRAP of: Snatches @80%
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