24/2/14

  • By silviub
  • •
  • 24 Feb, 2014
Back Squat  5-5-5-5-5 70%-75%-80%-70%- 75% METCON 12min AMRAP 2-4-6… KB Complex 1 1/1.5pood KB Swings  1/1.5 pood
Back Squat 
5-5-5-5-5
70%-75%-80%-70%- 75%
METCON
12min AMRAP
2-4-6…
KB Complex 1 1/1.5pood
KB Swings  1/1.5 pood
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE