2/26/15

By silviub
•
26 Feb, 2015

Beginner / Intermediate / Advanced 1. Strict Press 5×3 / 5×5 / 4×8 2. 21-15-9 Burpees Ring Rows / Banded Pull Ups / Pull Ups 5 min REST 3. 15-12-9 KB Swings Push Ups Lunges / Goblet Lunges with KB…

Beginner / Intermediate / Advanced

1. Strict Press

5×3 / 5×5 / 4×8

2. 21-15-9

Burpees

Ring Rows / Banded Pull Ups / Pull Ups

5 min REST

3. 15-12-9

KB Swings

Push Ups

Lunges / Goblet Lunges with KB / Goblet Liunges with KB