2/26/15

  • By silviub
  • 26 Feb, 2015
Beginner /  Intermediate / Advanced 1. Strict Press 5×3 / 5×5 / 4×8 2. 21-15-9 Burpees Ring Rows /  Banded Pull Ups / Pull Ups 5 min REST 3. 15-12-9 KB Swings Push Ups Lunges / Goblet Lunges with KB…
Beginner /  Intermediate / Advanced
1. Strict Press
5×3 / 5×5 / 4×8
2. 21-15-9
Burpees
Ring Rows /  Banded Pull Ups / Pull Ups
5 min REST
3. 15-12-9
KB Swings
Push Ups
Lunges / Goblet Lunges with KB / Goblet Liunges with KB
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WOD
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