Blog Post

3/4/15

  • By silviub
  • •
  • 04 Mar, 2015
Wednesday March, 4, 2015 1. Push Press 6×4 / 7×3 / 1RM 2. 4RFT 10 Push Ups / HSPU 10 Banded Pull Ups / Pull Ups / C2B Pull Ups 10 KB Swings
Wednesday March, 4, 2015
1.  Push Press
6×4 / 7×3 / 1RM
2. 4RFT
10 Push Ups / HSPU
10 Banded Pull Ups / Pull Ups / C2B Pull Ups
10 KB Swings
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