23/12/13

  • By silviub
  • 22 Dec, 2013
12 Days of Christmas 1 Snatch #155/105 2 HSPU 3 Broad Jumps 4 Box Jumps 30/24 5 Shoulder to Overhead  #155/105 6 Power Cleans 155/105 7 Pull Ups 8 Push Ups 9 Hollow Rocks 10 WB 20/14 11 KB Swings…

12 Days of Christmas

1 Snatch #155/105
2 HSPU
3 Broad Jumps
4 Box Jumps 30/24
5 Shoulder to Overhead  #155/105
6 Power Cleans 155/105
7 Pull Ups
8 Push Ups
9 Hollow Rocks
10 WB 20/14
11 KB Swings 2/1
12 Squat Clean Thrusters #155/105
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