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27/12/13
By
silviub
•
27 Dec, 2013
Strength Power Snatch + 1 Hang Power Snatch 8×2 METCON 4 min on 2 off 4 Rounds 15 Power Snatches 95/75 15 Push Ups 15 Lateral Jumps over bar
Strength
Power Snatch + 1 Hang Power Snatch 8×2
METCON
4 min on 2 off 4 Rounds
15 Power Snatches 95/75
15 Push Ups
15 Lateral Jumps over bar
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