27/12/13

  • By silviub
  • •
  • 27 Dec, 2013
Strength Power Snatch + 1 Hang Power Snatch 8×2 METCON 4 min on 2 off 4 Rounds 15 Power Snatches 95/75 15 Push Ups 15 Lateral Jumps over bar

Strength

Power Snatch + 1 Hang Power Snatch 8×2

METCON

4 min on 2 off 4 Rounds
15 Power Snatches 95/75
15 Push Ups
15 Lateral Jumps over bar
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE