6/17/15

  • By silviub
  • 17 Jun, 2015
A. Heavy Snatch Complex 1 Hang Power Snatch + 1 High Hang Snatch + 1 OHS / 1 Hang Power Snatch + 1 Low Hang 1 Power Snatch + Power Snatch B. 10 min EMOM 3 Power Snatches #135/85 Max DU…
A. Heavy Snatch Complex
1 Hang Power Snatch + 1 High Hang Snatch + 1 OHS
/ 1 Hang Power Snatch + 1 Low Hang 1 Power Snatch + Power Snatch
B. 10 min EMOM
3 Power Snatches #135/85
Max DU
C. After Party
1 mile Run
 
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