A1. Strict Pull Ups / Static Holds / Ring Rows 4×7 / ME at top / 4×12 A2. SHSPU / Kipping HSPU / Handstand Hold 4×5 /4×5 / 4x 20sec. B. Conditioning 5 Rounds 25m Backpedal Sled Pull #135/90…
A1. Strict Pull Ups / Static Holds / Ring Rows
A2. SHSPU / Kipping HSPU / Handstand Hold
25m Backpedal Sled Pull #135/90
3 Rope Climbs / 12 Ring Rows