6/16/15

  • By silviub
  • 16 Jun, 2015
A1. Strict Pull Ups / Static Holds / Ring Rows 4×7                       / ME at top /     4×12   A2. SHSPU        /  Kipping HSPU  /   Handstand Hold 4×5                    /4×5                      / 4x 20sec. B. Conditioning 5 Rounds 25m Backpedal Sled Pull #135/90…
A1. Strict Pull Ups / Static Holds / Ring Rows
4×7                       / ME at top /     4×12
 
A2. SHSPU        /  Kipping HSPU  /   Handstand Hold
4×5                    /4×5                      / 4x 20sec.
B. Conditioning
5 Rounds
25m Backpedal Sled Pull #135/90
200m Sprint
3 Rope Climbs / 12 Ring Rows
 
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