Blog Post

6/18/15

  • By silviub
  • •
  • 18 Jun, 2015
A. Push Press 5-3-1-1-1-1-1 B. Conditioning 3 Rounds 10 DB Thrusters 15 Box Jumps 20 Pull Ups  
A. Push Press
5-3-1-1-1-1-1
B. Conditioning
3 Rounds
10 DB Thrusters
15 Box Jumps
20 Pull Ups
 
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