Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
24/8/17
- By Sil Bona
- •
- 24 Aug, 2017
Let's Squat
A. Squat 2-2-2-2-2
B. For Time:
5 Rounds:
10 Burped Box Jump Overs
12 Pull Ups
14 DB Thrusters
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
10 Burped Box Jump Overs
12 Pull Ups
14 DB Thrusters
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
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