Blog Post

24/5/14

  • By silviub
  • •
  • 24 May, 2014
STRENGTH Strict Press 3-3-3-3-3 Find 3RM METCON: 4 RFT: 10 Burpee C2B Pull ups (Mod> Burpee Jumping Pull Ups) 12 Hollow Rocks 15 WB  

STRENGTH

Strict Press

3-3-3-3-3 Find 3RM

METCON:

4 RFT:

10 Burpee C2B Pull ups

(Mod> Burpee Jumping Pull Ups)

12 Hollow Rocks

15 WB

 
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