Strength: Bench Press 7X2 (85%) 10 Tempo Ring Rows Between Sets METCON: (quality) 20 Turkish Get Ups/side These should be solid, smooth and stable. If you’re wobbling all over the place, use a lighter weight.
10 Tempo Ring Rows Between Sets
These should be solid, smooth and stable. If you’re wobbling all over the place, use a lighter weight.