26/5/14

  • By silviub
  • 26 May, 2014
Strength: Bench Press 7X2 (85%) 10 Tempo Ring Rows Between Sets METCON: (quality) 20 Turkish Get Ups/side These should be solid, smooth and stable.  If you’re wobbling all over the place, use a lighter weight. 

Strength:

Bench Press 7X2 (85%)

10 Tempo Ring Rows Between Sets

METCON: (quality)
20 Turkish Get Ups/side
These should be solid, smooth and stable.  If you’re wobbling all over the place, use a lighter weight. 
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