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Blog Post
25/3/14
- By silviub
- •
- 25 Mar, 2014
Skill Work 20 MIN – Rope Climbs – MU Progression METCON 3 Rounds 90 sec. Row 20 sec Rest 90 sec. Push Ups 20 Sec. Rest 90 sec. Rope Climbs 20 sec. rest 90 Sec. DU 20 rest 90 sec.…
Skill Work
20 MIN
– Rope Climbs
– MU Progression
METCON
3 Rounds
90 sec. Row
20 sec Rest
90 sec. Push Ups
20 Sec. Rest
90 sec. Rope Climbs
20 sec. rest
90 Sec. DU
20 rest
90 sec. Sprint
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