Blog Post

26/4/14

  • By silviub
  • •
  • 25 Apr, 2014
4 Rounds of: Strength: Ring Rows 6-8 2121 20 sec. Rest Push Ups 2121 METCON: 30 min AMRAP of: 10 Ring Rows 15 KB Swings 2/1.5 15 Burpees 15 Thrusters 100/70
4 Rounds of:
Strength:
Ring Rows 6-8
2121
20 sec. Rest
Push Ups
2121
METCON:
30 min AMRAP of:
10 Ring Rows
15 KB Swings 2/1.5
15 Burpees
15 Thrusters 100/70
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