5/1/16

  • By silviub
  • 05 Jan, 2016
A.Back squat 65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps). B.For Time: 3 Rounds of: 20 OHS #95/65 15 Burpee Box Jumps 10 MU
A.Back squat
65%x 5 reps, 75%x 5 reps, 85%x 5+ reps (Last set is a for max reps).
B.For Time:
3 Rounds of:
20 OHS #95/65
15 Burpee Box Jumps
10 MU
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