Blog Post

28/4/14

  • By silviub
  • •
  • 28 Apr, 2014
5 Rounds of: Weighted Split Squats 10/Leg 20 Sec. Rest 20 Sec. Handstand hold METCON: 10 Rounds of: 5 Burpees 10 sec. Sled Push 100lb men/ 75lb women 60 sec. Rest between Rounds
5 Rounds of:
Weighted Split Squats
10/Leg
20 Sec. Rest
20 Sec. Handstand hold
METCON:
10 Rounds of:
5 Burpees
10 sec. Sled Push
100lb men/ 75lb women
60 sec. Rest between Rounds
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