27/1/14

  • By silviub
  • •
  • 27 Jan, 2014
METCON (Time) Filthy Fifty 50 Box Jumps 24/20 50 Jumping Pull Ups 50 KB Swings 50 Walking Lunges 50 Knees to Elbows 50 Push Preess 45/35 50 Back Extentions 50 WB  20/14 50 Burpees 50 DU
METCON (Time)
Filthy Fifty
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Preess 45/35
50 Back Extentions
50 WB  20/14
50 Burpees
50 DU
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