28/1/14

  • By silviub
  • 28 Jan, 2014
Strength Back Squat 5-3-1+ 80%-85%-90% METCON (Time) 1-10 Thruters 10-1 Bar Over Burpees After Party: 1000m Row  
Strength
Back Squat
5-3-1+
80%-85%-90%
METCON (Time)
1-10 Thruters
10-1 Bar Over Burpees
After Party: 1000m Row
 
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