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Blog Post
28/12/13
- By silviub
- •
- 28 Dec, 2013
Strength Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 METCON 12min AMRAP 3 WB 3 Pull Ups 6 WB 6 Pull Ups 9 WB 9 Pull Ups etc…
Strength
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
METCON
12min AMRAP
3 WB
3 Pull Ups
6 WB
6 Pull Ups
9 WB
9 Pull Ups
etc…
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