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Blog Post
29/1/14
- By silviub
- •
- 29 Jan, 2014
Strength Deadlift 5-3-1+-3-5 80%-85%-90%-85%-90% METCON 18 min AMRAP 15 Box Jumps 12 Push presses 9 T2B
Strength
Deadlift 5-3-1+-3-5
80%-85%-90%-85%-90%
METCON
18 min AMRAP
15 Box Jumps
12 Push presses
9 T2B
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