29/1/14

  • By silviub
  • 29 Jan, 2014
Strength Deadlift 5-3-1+-3-5 80%-85%-90%-85%-90% METCON 18 min AMRAP 15 Box Jumps 12 Push presses 9 T2B
Strength
Deadlift 5-3-1+-3-5
80%-85%-90%-85%-90%
METCON
18 min AMRAP
15 Box Jumps
12 Push presses
9 T2B
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: