3/9/14

Board 1 Clean Pulls 3-3-3-3-3 Conditioning 4 Rounds of: 5 Hollow Rocks 7 Box Step Ups/leg 50m farmer Carry 30/45 Board 2 Squat Cleans 3-3-3-3-3 Conditioning: 3 Rounds of: 15 Hollow Rocks 10 Box Jumps 50m Sled Push 115/85

Board 1

Clean Pulls

3-3-3-3-3

Conditioning

4 Rounds of:

5 Hollow Rocks

7 Box Step Ups/leg

50m farmer Carry 30/45

Board 2

Squat Cleans

3-3-3-3-3

Conditioning:

3 Rounds of:

15 Hollow Rocks

10 Box Jumps

50m Sled Push 115/85