30/6/17

By silviub
•
30 Jun, 2017

For Time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension / Supermans Dips, 50 reps (mod, Box Dips) 1.5/1 pood Turkish Get-up, 20 reps, alternating arms…

For Time:

Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension / Supermans
Dips, 50 reps (mod, Box Dips)
1.5/1 pood Turkish Get-up, 20 reps, alternating arms

B. 4x 8-10 Strict KB Press