29/9/14

Board 1 Deadlift 3×3 across 2. Clean Technique 10min (build up in weight) 1 Clean Deadlift 1 Hang Clean Pull 1 Hang Power Clean 1 Hang Squat Clean 3. Conditioning (Time) 50-40-30-20-10 WB 50m Sled Pull Between sets 185/135 Board…

Deadlift

3×3 across

2. Clean Technique 10min (build up in weight)

1 Clean Deadlift

1 Hang Clean Pull

1 Hang Power Clean

1 Hang Squat Clean

3. Conditioning (Time)

50-40-30-20-10 WB

50m Sled Pull Between sets 185/135

1.  For Time:

30 Chest-to-Bar Pull-Ups

400m Run

15 Overhead Squats (135/95)

800m Run

15 Overhead Squats (135/95)

400m Run

30 Chest-to-Bar Pull-Ups

2. Squats

5×5 Back Squats, across

3. EMOMx10

Odd: 3 TnG Squat Snatch, 60% of 1RM

Even: 5 Muscle ups