30/1/14

  • By silviub
  • •
  • 30 Jan, 2014
Strength Push Jerk 7×2 heavy (Technique Work others) METCON (Time) 15 min AMRAP 5 Broad Jumps 10 pistols 15 Sit Ups After Party: 1000m Row  
Strength
Push Jerk 7×2 heavy
(Technique Work others)
METCON (Time)
15 min AMRAP
5 Broad Jumps
10 pistols
15 Sit Ups
After Party: 1000m Row
 
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