Blog Post

3/10/15

  • By silviub
  • •
  • 10 Mar, 2015
Tuesday 3/11/15 Beginner / Intermediate / Advanced Push Press 4×8 / 5×5 / 5x3RM (building) 17 min AMRAP 10 KB Swings 20 Burpees to a 6” Target  
Tuesday 3/11/15
Beginner / Intermediate / Advanced
  1. Push Press
4×8 / 5×5 / 5x3RM (building)
  1. 17 min AMRAP
10 KB Swings
20 Burpees to a 6” Target
 
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