Blog Post

3/11/15

  • By silviub
  • •
  • 11 Mar, 2015
Wednesday 3/12/15 Banded Pull Ups / Strict Pull Ups / L-Sit Pull Ups 5×4-6 reps (Tempo – 2121) 9 min AMRAP 7 Clean and Jerks #135/95 30 DU  
Wednesday 3/12/15
  1. Banded Pull Ups / Strict Pull Ups / L-Sit Pull Ups
5×4-6 reps (Tempo – 2121)
  1. 9 min AMRAP
7 Clean and Jerks #135/95
30 DU
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: