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Blog Post
5/3/15
- By silviub
- •
- 05 Mar, 2015
Thursday March 5, 2015 1. Skills: 7 min DU Work 7min Kipping Pull Ups 7min HSPU 2. 20min AMRAP 20 Burpees to 6″ Target 20 Sit Ups 20 Lunges 20 Air Squats
Thursday March 5, 2015
1. Skills:
7 min DU Work
7min Kipping Pull Ups
7min HSPU
7 min DU Work
7min Kipping Pull Ups
7min HSPU
2. 20min AMRAP
20 Burpees to 6″ Target
20 Sit Ups
20 Lunges
20 Air Squats
20 Burpees to 6″ Target
20 Sit Ups
20 Lunges
20 Air Squats
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