3/16/15

  • By silviub
  • 16 Mar, 2015
 2 RFT: 20 Jerks, 95/65 / 105/75 / 135/95 25 Sit Ups / Weighted OH Sit Ups 30 Deads, 95/65 / 105/75 / 135/95   Teams of 2 complete AMRAP 15: 4 1-arm DB Snatches Per Arm + 15/12 Calorie…
  1.  2 RFT:
20 Jerks, 95/65 / 105/75 / 135/95
25 Sit Ups / Weighted OH Sit Ups
30 Deads, 95/65 / 105/75 / 135/95
 
  1. Teams of 2 complete AMRAP 15:
4 1-arm DB Snatches Per Arm + 15/12 Calorie Row
One teammate completes a full round before switching
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