3/18/15

  • By silviub
  • •
  • 18 Mar, 2015
Wednesday Push Press 5-3-3-1-1-1-1-1 3 RFT: 21 KB swings 15 box jumps 10 thrusters 135/95  
Wednesday
  1. Push Press
5-3-3-1-1-1-1-1
3 RFT:
21 KB swings
15 box jumps
10 thrusters 135/95
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE