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Blog Post
3/23/15
- By silviub
- •
- 23 Mar, 2015
Monday 23, 2015 1. Skill 15 min pull-ups Work on ring rows, banded pull-ups, negatives and the kip. Reps are 10-15 but for negative pull-ups only 3-5 2. 14 min AMRAP 20 alt DB Snatches 20 burpees
Monday 23, 2015
1. Skill 15 min pull-ups
Work on ring rows, banded pull-ups, negatives and the kip.
Reps are 10-15 but for negative pull-ups only 3-5
1. Skill 15 min pull-ups
Work on ring rows, banded pull-ups, negatives and the kip.
Reps are 10-15 but for negative pull-ups only 3-5
2. 14 min AMRAP
20 alt DB Snatches
20 burpees
20 alt DB Snatches
20 burpees
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