Blog Post

9/3/13

  • By silviub
  • •
  • 03 Sep, 2013
Strength 10 min to find 3RM Thurster METCON (Time) 5 Rounds of: 200m Run 10 Thrusters #135/95 200m Run 10 Push Press #135/95 After Party: Shoulder Mobility Work  
Strength
10 min to find 3RM Thurster
METCON (Time)
5 Rounds of:
200m Run
10 Thrusters #135/95
200m Run
10 Push Press #135/95
After Party: Shoulder Mobility Work
 
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