9/4/13

In honor of the fallen heroes who have given their lives to protect others in Arizona.  19 fallen firefighters who were in their early 20’s to mid 40’s lost their lives fighting terrible wildfires.  This workout was created for them,…

In honor of the fallen heroes who have given their lives to protect others in Arizona.  19 fallen firefighters who were in their early 20’s to mid 40’s lost their lives fighting terrible wildfires.  This workout was created for them, so lets go hard in memory of them.

Once you have completed the workout, think about donating to help their families at  https://hotshots19.crossfit.com/

“Hotshots 19”

6 Rounds of:

30 Squats

19 Power Cleans #135

7 Strict Pull-ups

400m Run