8/30/13

Skill/Strength Skin the Cat 3×5 Glut Ham Raise 3×8 METCON (Time) 50 HSPU 100 Box Jumps 20/24 150 OH Walking Lunges #45/25 200 Burpees (Complete in any combination until you’ve done all reps)

Skin the Cat 3×5

Glut Ham Raise 3×8

50 HSPU

100 Box Jumps 20/24

150 OH Walking Lunges #45/25

200 Burpees

(Complete in any combination until you’ve done all reps)