8/30/13

  • By silviub
  • •
  • 30 Aug, 2013
Skill/Strength Skin the Cat 3×5 Glut Ham Raise 3×8 METCON (Time) 50 HSPU 100 Box Jumps 20/24 150 OH Walking Lunges #45/25 200 Burpees (Complete in any combination until you’ve done all reps)

Skill/Strength

Skin the Cat 3×5
Glut Ham Raise 3×8

METCON (Time)

50 HSPU
100 Box Jumps 20/24
150 OH Walking Lunges #45/25
200 Burpees
(Complete in any combination until you’ve done all reps)
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE