4/9/14

A1 DB Press 3×8 Tempo 21×3 A2. DB Row 3×12 Tempo 10×3 Conditioning  12min EMOM Even: 7 WB Odd: 10 burpees Board 2  Push Press 3-3-3-3-3 Conditioning (Time) 10 Rounds of: 10 ALT DB Snatches 35/50 10 Burpees

A1 DB Press 3×8 Tempo 21×3

A2. DB Row 3×12

Tempo 10×3

Conditioning 

12min EMOM

Even: 7 WB

Odd: 10 burpees

Board 2

 Push Press 3-3-3-3-3

Conditioning (Time)

10 Rounds of:

10 ALT DB Snatches 35/50

10 Burpees