4/12/13

  • By silviub
  • •
  • 04 Dec, 2013
Skill Pull Ups METCON (Time) 50 Sit Ups 40 Lunges 30 Brpees 20 Box Jumps 24/20 10 HSPU 10 Wall Climbs After Party: Shoulder Mobility 

Skill

Pull Ups

METCON (Time)

50 Sit Ups
40 Lunges
30 Brpees
20 Box Jumps 24/20
10 HSPU
10 Wall Climbs
After Party: Shoulder Mobility 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE