Blog Post

4/12/13

  • By silviub
  • •
  • 04 Dec, 2013
Skill Pull Ups METCON (Time) 50 Sit Ups 40 Lunges 30 Brpees 20 Box Jumps 24/20 10 HSPU 10 Wall Climbs After Party: Shoulder Mobility 

Skill

Pull Ups

METCON (Time)

50 Sit Ups
40 Lunges
30 Brpees
20 Box Jumps 24/20
10 HSPU
10 Wall Climbs
After Party: Shoulder Mobility 
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