Blog Post

5/12/13

  • By silviub
  • •
  • 05 Dec, 2013
Strength Power Cleans 3-3-3-3-3 METCON 12min AMRAP 7 Power Cleans 5 Push Jerks 7 Burpees Rest 3 min Max Effort Pull Ups x 3

Strength

Power Cleans
3-3-3-3-3

METCON

12min AMRAP
7 Power Cleans
5 Push Jerks
7 Burpees
Rest 3 min
Max Effort Pull Ups x 3
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