5/12/24

Board 1 1. OHS 7×3 Build to a challenging set 2. 16min AMRAP 50 OH Lunges 45/25 40 OH Sit Ups 30 Jumping Pull Ups 20 Burpees 10 Man Makers 10-35lb    Board 2 1. Clean 8×2 of: 1 High…

1. OHS
7×3 Build to a challenging set

2. 16min AMRAP
50 OH Lunges 45/25
40 OH Sit Ups
30 Jumping Pull Ups
20 Burpees
10 Man Makers 10-35lb

 

1. Clean
8×2 of:
1 High Hang + 1 Hang Below the knee

2. Satch Balance
Build to a heavy single

3. For Quality:
50 Hollow Rocks
50 Supermans
4min Plank Hold