5/12/24

  • By silviub
  • 05 Dec, 2014
Board 1 1. OHS 7×3 Build to a challenging set 2. 16min AMRAP 50 OH Lunges 45/25 40 OH Sit Ups 30 Jumping Pull Ups 20 Burpees 10 Man Makers 10-35lb    Board 2 1. Clean 8×2 of: 1 High…

Board 1

1. OHS
7×3 Build to a challenging set
2. 16min AMRAP
50 OH Lunges 45/25
40 OH Sit Ups
30 Jumping Pull Ups
20 Burpees
10 Man Makers 10-35lb
 

  Board 2

1. Clean
8×2 of:
1 High Hang + 1 Hang Below the knee
2. Satch Balance
Build to a heavy single
3. For Quality:
50 Hollow Rocks
50 Supermans
4min Plank Hold
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