5/9/14

Board #1 4 Rounds of: 50m OH Carry 10/15 25m Sled Push 65/95 Rest 3 min Then: 3 Rounds of: 5 Hollow Rocks 7 Burpees 9 SDHP Cash out: 50 DU Board #2 Strength: Mu Progression/ 3 MU EMON 8min…

4 Rounds of:

50m OH Carry 10/15

25m Sled Push 65/95

Rest 3 min

Then:

3 Rounds of:

5 Hollow Rocks

7 Burpees

9 SDHP

Cash out: 50 DU

Strength:

Mu Progression/ 3 MU EMON 8min

Conditioning:

8 Rounds of:

20 KB Swings

5 MU

rest 2min (If you’re not doing this WOD RX’d then, rest 1 min)