6/12/13

  • By silviub
  • 06 Dec, 2013
Strength Back Squat 5-5-5 @80% 1RM METCON 4 RFT of: 10 Power Snatches 115/95 15 Sit Ups 10 WB 20/14 After Party – Work on Handstands
Strength
Back Squat
5-5-5 @80% 1RM
METCON
4 RFT of:
10 Power Snatches 115/95
15 Sit Ups
10 WB 20/14
After Party – Work on Handstands
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WOD
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