6/12/14

Board 1 1a. Strict Press 5-4-3-2-1 1b. 5×12 Band Pullapatrs 2. 3x1min / Station 1. Row 2. Rope climbs 3. K2E 4. AB Mat Sit Ups 5. WB 20/14 6. Hip Ext. on GHD 7. HSPU (or Hold) Board 2…

Board 1

1a. Strict Press
5-4-3-2-1

1b. 5×12 Band Pullapatrs

2. 3x1min / Station
1. Row
2. Rope climbs
3. K2E
4. AB Mat Sit Ups
5. WB 20/14
6. Hip Ext. on GHD
7. HSPU (or Hold)

1a. Stict Press 5-3-1-1-1-1-1
1b. 5×12 Band Pullapatrs

2. 3x1min / Station
1. Row
2. Rope climbs
3. T2B
4. AB Mat Sit Ups
5. WB 20/14
6. Weighted Hip Ext. on GHD
7. HSPU (or Hold)