5/13/15

  • By silviub
  • 13 May, 2015
1. Strength A. Snatch Grip Romanian Deadlift 5×3 B. 3” Deficit Deadlift 7×3 Building to a heavy set 3. Conditioning  6 x 40 sec. Airdyne Max Effort 4 people per bike (rest as people cycle)  
1. Strength
A. Snatch Grip Romanian Deadlift 5×3
B. 3” Deficit Deadlift
7×3 Building to a heavy set
3. Conditioning 
6 x 40 sec. Airdyne Max Effort
4 people per bike (rest as people cycle)
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: