5/14/15

  • By silviub
  • 14 May, 2015
1. Conditioning WOD 2 Rounds of: 800m run 20 OHS 105/70 Rest 1min   2 Rounds of: 15 TTB 50 DU 10 SDHP 105/70 Rest 1min   2 Rounds of: 35 DU 10 SDHP 105/70 20 Box Jump Overs 24/20”…

1. Conditioning WOD

2 Rounds of:
800m run
20 OHS 105/70
Rest 1min
 
2 Rounds of:
15 TTB
50 DU
10 SDHP 105/70
Rest 1min
 
2 Rounds of:
35 DU
10 SDHP 105/70
20 Box Jump Overs 24/20”
 
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