Blog Post

5/2/14

  • By silviub
  • •
  • 05 Feb, 2014
Skill: Hand Stands 15min METCON (ME) 2min on 1min off Burpees HSPU Pistols/Squats Sit Ups Box Jumps 30/24 Pull Ups/Ring Rows After Party 1000m Row
Skill:
Hand Stands 15min
METCON (ME)
2min on 1min off
Burpees
HSPU
Pistols/Squats
Sit Ups
Box Jumps 30/24
Pull Ups/Ring Rows
After Party 1000m Row
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