1. EVENT 3 1 Mile Run 50 OHS 95/65 100 OH Sit Ups / Sit Ups / Same 150 DU / 300 Singles 50 SDHP 95/65 100 Box Jump Overs / Box Jumps / Step Ups 30min Time Cap …
100 OH Sit Ups / Sit Ups / Same
100 Box Jump Overs / Box Jumps / Step Ups
Handstand Walk / Handstand Push Ups / Handstand Holds