5/27/15

  • By silviub
  • 27 May, 2015
1. EVENT 3 1 Mile Run 50 OHS 95/65 100 OH Sit Ups / Sit Ups / Same 150 DU / 300 Singles 50 SDHP 95/65 100 Box Jump Overs / Box Jumps / Step Ups 30min Time Cap  …
1. EVENT 3
1 Mile Run
50 OHS 95/65
100 OH Sit Ups / Sit Ups / Same
150 DU / 300 Singles
50 SDHP 95/65
100 Box Jump Overs / Box Jumps / Step Ups
30min Time Cap
 
Weightlifting Class
EVENT 4
1. 15min Skill Work
Handstand Walk / Handstand Push Ups / Handstand Holds
2. 1RM Snatch
Lift every 1.5 min
3 misses you’re done!
 
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