Blog Post

5/9/13

  • By silviub
  • •
  • 05 Sep, 2013
Skill Muscle Ups/DU 15 MIN METCON (Time) 12min AMRAP 15 WB 12 Sit Ups 9 Push Ups After Party: 30 burpees for time
Skill
Muscle Ups/DU 15 MIN
METCON (Time)
12min AMRAP
15 WB
12 Sit Ups
9 Push Ups
After Party: 30 burpees for time
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WOD
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