Blog Post

6/9/13

  • By silviub
  • •
  • 06 Sep, 2013
Strength: Deficit Deadlifts 3-3-3-3-3 METCON (Time) “Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards After Party: 100 Double Unders (or 300 Quality Singles)
Strength:
Deficit Deadlifts 3-3-3-3-3
METCON (Time)
“Griff”
800m Run
400m Run Backwards
800m Run
400m Run Backwards
After Party: 100 Double Unders (or 300 Quality Singles)
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