Blog Post

6/9/14

  • By silviub
  • •
  • 06 Sep, 2014
Board #1 Strength Snatch Pulldowns 3-3-3-3-3 Conditioning: 15min AMRAP 10 OHS w/ PVC 12 Ring Rows 15 Weighted Hip Thrusts 25/45 Board #2 12 Rounds of: 45sec Row/Airdyne 15 OH Sit ups Rest 1 min
Board #1
Strength

Snatch Pulldowns

3-3-3-3-3

Conditioning:

15min AMRAP

10 OHS w/ PVC

12 Ring Rows

15 Weighted Hip Thrusts 25/45
Board #2

12 Rounds of:

45sec Row/Airdyne

15 OH Sit ups

Rest 1 min
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