Blog Post

7/12/13

  • By silviub
  • •
  • 07 Dec, 2013
Skill Rope Climbs METCON 30 sec on 30 off for 4min at each of the following: Rope Climbs Push Ups Rowing Burpees HSPU

Skill

Rope Climbs

METCON

30 sec on 30 off for 4min at each of the following:
Rope Climbs
Push Ups
Rowing
Burpees
HSPU
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