8/12/14

  • By silviub
  • 08 Dec, 2014
Monday 8/12/14 Board 1 1. AMRAP 10: 3.6.9.12…of: WB 20/14 KB Swings 2. Power Snatch + 1 OHS Build to a challenging Set 3. Power Clean + Frpnt Squat Build to a challenging Set 4. Back Squat 2×20 Board 2…

Monday 8/12/14
Board 1

1. AMRAP 10:
3.6.9.12…of:
WB 20/14
KB Swings
2. Power Snatch + 1 OHS
Build to a challenging Set
3. Power Clean + Frpnt Squat
Build to a challenging Set
4. Back Squat
2×20

Board 2

1. AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
C2B Pull ups
2. Snatch
A. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70%
B. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%
3. Clean Jerk
A. Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
B. Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%,
80%, 75%
4. Squat
Front Squat, 3×2 across
 
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