Blog Post

6/15/15

  • By silviub
  • •
  • 15 Jun, 2015
A1. Front Squats 5×5 across / 4×8 across / 4×12 across A2. 20 Hollow Rocks B. 6 Rounds of: 5 Hang Power Cleans 135/95 / 95/65 / KB Swings 10 Burpees 100m Run
A1. Front Squats
5×5 across / 4×8 across / 4×12 across
A2. 20 Hollow Rocks
B. 6 Rounds of:
5 Hang Power Cleans 135/95 / 95/65 / KB Swings
10 Burpees
100m Run
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